- Monalisa Deka
Consider setting limits on screen time, practice digital detox days, & create tech-free zones in your home.
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Whether it's learning a musical instrument, a new language, continuous learning can bring a sense of accomplishment and joy.
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Shift your focus towards mindful eating by paying attention to what and how you eat.
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Take care of your mental health by staying connected with family and friends and indulging in exercise, yoga, and meditation.
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Commit to 30 minutes of daily moderate-intensity exercise for improved heart health, metabolism, and overall well-being.
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