5 night yoga poses to trim belly fat

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-17ceaa98-7911-4b06-b06a-d055cbf4f5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc877e2-5e59-49cd-8889-2f20f9b33df0","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good night's sleep can work wonders for your health, but pairing it with bedtime yoga can help you shed belly fat too. Photo Credit: Shutterstock

[{"selector":"#anim-8494e404-cfba-40d7-9c90-aa3cddc39c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d5e68c-a2bb-4706-88be-442ddc67375b","keyframes":{"transform":["translate3d(0px, 201.01010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These gentle poses promote digestion, reduce stress, and support fat loss. Let’s explore the poses. Photo Credit: Shutterstock

Child’s Pose

[{"selector":"#anim-31896fed-dcac-4e90-856d-2d72649b20c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a12333-dfe8-4ca2-b02e-ff28e7ebe895","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056cd641-2fbc-4b24-9564-e8d5b101483b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7bfc43-57da-4387-9289-e4520dd127e0","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This calming pose relaxes your lower back and reduces bloating. Sit on your heels, stretch your arms forward, and let your forehead rest on the mat. It aids digestion and calms the mind. Photo Credit: Shutterstock

Happy Baby Pose

[{"selector":"#anim-2def97a7-a6e1-4569-9cc6-08d03517f07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ca0012-1911-4c59-86e3-09be1ebb5e62","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7347b227-4d86-41d5-ad26-798a9e14615a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d422a5be-1e8a-4927-86ef-86903cdf2331","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back, hold your feet with your hands, and gently rock side to side. This pose relieves tension and promotes digestion. Photo Credit: Shutterstock

Supine Twist

[{"selector":"#anim-2b018b0e-f094-41a5-820f-ad5cde15063d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d18a252-29b0-4533-baf4-b563c2d7104e","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fb97f9-5fdc-4574-b8e7-6a0c2b000d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b7bf9e-0f7a-4d2a-8471-43fbaf8f52a1","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back and twist your lower body to one side while keeping your shoulders flat. This gentle twist massages your intestines and reduces bloating. Photo Credit: Shutterstock

Butterfly Pose

[{"selector":"#anim-5696b821-ca6b-4583-aff0-29787355cdb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8262a8f-244b-4dcb-bab8-9838a228b99d","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa0b115-4e0d-4ae6-8898-c606e1647af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ad08eb-b6d2-4e8c-9853-b78823b81e02","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bring your feet together and gently press your knees down as you sit. It relaxes your pelvic region and supports lower belly fat reduction. Photo Credit: Shutterstock

Bridge Pose

[{"selector":"#anim-e71828c2-9a1e-43f2-8d2b-599cbf760afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b7e1ec-90ea-4ece-8db7-d6e833f901de","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2716ff55-6f77-43d6-9c98-5f244e5ab39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6c743b-5cc4-4786-95b7-49bda868af5f","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lifting your hips while lying down strengthens your core, tones your belly, and improves digestion. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-5552f4c1-33ec-4ac3-9519-9014f6d7c8ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e3132a-5470-4db0-b5b1-af36360b0743","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe2b900-544d-41ff-a42d-15465ee54f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea0b255-e20d-4d3e-a237-c9b433d9ed71","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,