With the New Year around the corner, many of us make the same old resolutions. But often, we overlook simple yet essential practices that can make a big difference.
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Let us delve into some small changes that are easy to adopt and can have a lasting impact on your overall well-being!
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Focus on life’s positives by keeping a gratitude journal and expressing appreciation to others.
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It’s easier said than done—our minds often wander, leading to overthinking that can harm our health. To manage it, practice mindfulness and take breaks to reset your thoughts.
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Health literacy refers to understanding and using health information to make informed decisions about your well-being.
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Practice positive self-talk, self-care, and celebrate your achievements while setting boundaries.
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Improve sleep by maintaining a bedtime routine, reducing screen time, and creating a calming environment.
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