They are rich in complex  carbohydrates, and antioxidants. It supplies a steady release of energy, which is vital for performing physical activities.

It is a versatile vegetable full of iron, magnesium, and vitamin A. It helps in increasing red blood cell production and boost the energy levels.

Chia seeds are rich in omega-3 fatty acids, zinc, and proteins. These seeds increase stamina and endurance by slowly releasing nutrients.

Start your day with a bowl full of oats that are rich in complex carbohydrates and fibers. It provides a slow and steady release of energy that promotes high endurance.