5 nutritious pancake recipes for a healthy start

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-82372023-9898-450b-ab22-dbda704ab124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40117461-e517-48da-9ebc-73f8d6391e1c","keyframes":{"transform":["translate3d(0px, 146.72752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What better way to celebrate Pancake Day than by indulging in a stack of delicious and nutritious pancakes? Photo Credit: Shutterstock

[{"selector":"#anim-00ab8e4b-51d2-4ae7-8eab-ac764353a7f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab58c028-15ce-4734-adbe-9fc733bd5a28","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try these recipes and make your Pancake Day both delicious and nutritious! Photo Credit: Shutterstock

Oats & Banana Pancakes

[{"selector":"#anim-45fe1557-ec9e-4572-8316-f4c6ef9e5f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e66bff97-ca7d-42d9-a2a6-71e3dad376e8","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de67ca79-2098-4523-91b1-dcd2606e1c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23754872-4488-40af-af45-00b0e0c0462c","keyframes":{"transform":["translate3d(0px, 372.38550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend oats, ripe bananas, eggs (or flaxseeds for a vegan option), and a splash of milk. Cook on a non-stick pan for a fiber-rich breakfast. Photo Credit: Shutterstock

Whole Wheat & Honey Pancakes

[{"selector":"#anim-db4979f5-a00d-4559-be31-61609c21783c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d49f135-1c1e-4801-aa31-d6bd66a01596","keyframes":{"transform":["translate3d(0px, 133.71384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394fdc30-bdda-4229-9518-de67090bde1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e78a0b-1d39-4aba-aa5a-0c1b878bd8f7","keyframes":{"transform":["translate3d(0px, 367.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap refined flour with whole wheat, use honey instead of sugar, and add a pinch of cinnamon for natural sweetness. Photo Credit: Shutterstock

Ragi (Finger Millet) Pancakes

[{"selector":"#anim-642a6374-c6a3-4888-af61-29f428390462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990f7a84-a5f6-4500-bd42-6f0ada28b08a","keyframes":{"transform":["translate3d(0px, 162.16712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f550df48-0543-4bad-90c1-36263616773e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d44b91f-89b8-42ad-a166-74e437c8d0bd","keyframes":{"transform":["translate3d(0px, 360.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix ragi flour, yogurt, and jaggery for an iron-rich and gluten-free option. Serve with fresh fruits. Photo Credit: Shutterstock

Spinach & Besan Pancakes

[{"selector":"#anim-9c12dd8f-a6a0-42d3-ab01-82955572c58b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adf4de0-1ff4-4010-84fd-13b432b9cdf2","keyframes":{"transform":["translate3d(0px, 162.16712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcf5591-5e87-4e0e-ae6f-ec830c4d24f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f565a83-cea2-44f9-bc4d-76f35e4da311","keyframes":{"transform":["translate3d(0px, 373.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend spinach, besan, and spices for a protein-packed, savory pancake. Perfect with mint chutney. Photo Credit: Shutterstock

Greek Yogurt & Berry Pancakes

[{"selector":"#anim-6491163f-951c-4c60-8da5-82f8f118fd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a3e34b-74c7-42c4-a006-d3375e610dc6","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac75dacc-e575-4c45-816e-b153714f818b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abfaf91-f3dd-42a2-8af3-9f24a878868f","keyframes":{"transform":["translate3d(0px, 376.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine Greek yogurt, whole wheat flour, and berries for a protein and antioxidant boost. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-b6824827-3406-4347-ae8a-588efc708f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec65036-753d-48b6-bd7a-42f42f41d8f8","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0cf765-4d5e-4ab6-9366-4c2f39908dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b8b09c-3735-4c51-8f1e-3cbdf577122e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow