5 nuts that support long-term health

Packed with vitamin E and antioxidants, almonds improve heart health, support brain function, and help maintain youthful skin.

Rich in omega-3 fatty acids, walnuts enhance brain health, reduce inflammation, and support overall cardiovascular health.

Loaded with magnesium and healthy fats, cashews support bone health, improve metabolism, and contribute to better heart function.

High in antioxidants and fiber, pistachios promote a healthy gut, lower cholesterol levels, and reduce oxidative stress.

A top source of selenium, Brazil nuts improve immune function, enhance thyroid health, and protect against cellular damage.