5 nuts to eat daily for hair growth in winters

             Written by: Monalisa Deka

Eating the right nuts daily can support hair growth and keep your locks healthy during winters. Here are five nuts to include:

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Rich in biotin and vitamin E, almonds help strengthen hair and improve scalp health.

Almonds

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Packed with omega-3 fatty acids and zinc, walnuts promote healthy hair growth and reduce dryness.

Walnuts

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Cashews are rich in healthy fats, protein, and zinc, which help nourish the scalp and support hair growth.

Cashews

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It contains good quality biotin, which nourishes the hair and its roots.

Pistachios

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 Rich in biotin and essential vitamins, peanuts help improve hair health, reduce hair loss, and support strong, healthy hair growth.

Peanuts

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