5 omega-3 rich foods with longevity benefits

             Written by: Mantasha

Packed with omega-3s, walnuts help lower cholesterol, improve brain health, and provide antioxidants that combat aging and support overall well-being.

Walnuts

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High in omega-3s, chia seeds support brain health, reduce inflammation, and improve skin hydration, making them a great addition to an anti-aging diet.

Chia Seeds

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A plant-based source of omega-3s, flaxseed oil can reduce inflammation, support heart health, and improve skin elasticity, promoting healthy aging.

Flaxseed Oil

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These tiny seeds are loaded with omega-3 and omega-6 fatty acids in an ideal ratio, supporting cardiovascular health and maintaining youthful skin.

Hemp Seeds

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Rich in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and promotes brain function, all of which contribute to a longer, healthier life.

Salmon

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Video Credit: Pexels

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