5 plant-based calcium sources for stronger bones

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-ba04cdc0-a78d-45de-9e3d-baed761a12bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bd5ee8-cf8e-49c2-9e67-9bba56d3c8ae","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know you can maintain strong bones without relying on dairy? Plant-based calcium sources are rich in nutrients and easy to incorporate into your meals. Photo Credit: Shutterstock

[{"selector":"#anim-9e79df10-2d3a-4d78-87e5-9960af294374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34be738-924d-43e6-970a-6058d7c70d3d","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whether you're lactose-intolerant or following a plant-based diet, these 5 natural options can boost your bone health effectively. Photo Credit: Shutterstock

Almonds

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Tofu

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Chia Seeds

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Kale

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Broccoli

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SHOW US SOME

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