Written by: Deepa Sarkar
Looking for plant-based foods that provide more protein than eggs?
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Whether you're vegan or just exploring new options, here are the top plant-based protein sources that you can add to your diet.
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Chickpeas are a powerhouse of protein, offering about 15 grams per cup. They are versatile and can be added to salads, curries, or to make hummus.
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Quinoa is a complete protein, containing all nine essential amino acids. With 8 grams of protein per cup, it's a great substitute for grains and perfect for salads or bowls.
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Flaxseeds are rich in protein and omega-3 fatty acids. Add them to smoothies, oatmeal, or baked goods for a healthy protein boost.
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Green peas are not just a side dish! With 8 grams of protein per cup, they can be a hearty addition to soups, salads, or even mashed as a spread.
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Tempeh, made from fermented soybeans, packs an impressive 21 grams of protein per 100 grams. It's a delicious meat substitute that can be grilled, sautéed, or added to stir-fries.
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