5 Possible Causes Of Eye Twitching (Myokymia)

- Mantasha

The most common eye twitch is called myokymia, occurring in either the upper or lower eyelid, typically affecting one eye at a time.

Photo Credit: Shutterstock

Excess stress and fatigue can lead to muscle twitching, around the eyes.

Stress & Fatigue

Photo Credit: Shutterstock

Too much caffeine intake may cause involuntary muscle contractions.

Caffeine 

Photo Credit: Shutterstock

Extended periods of focused activities like screen time or reading can strain eye muscles and result in twitching.

Eyestrain

Photo Credit: Shutterstock

Not drinking enough water or having imbalances in electrolytes can affect muscle function and cause twitching.

Dehydration

Photo Credit: Shutterstock

Rarely, muscle twitching might be associated with neurological conditions. If persistent or severe, seek medical advice.

Underlying Neurological Conditions

Photo Credit: Shutterstock

Eat a well-balanced diet rich in essential nutrients, including magnesium, potassium, and calcium. These minerals play a role in muscle function, and deficiencies may contribute to twitching.

Management

Photo Credit: Shutterstock