Dragon fruit is known for its vibrant color and numerous health benefits, but it's important to be aware of potential side effects if taken in excess.
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Here are 5 side effects to watch out for:
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Excessive consumption of dragon fruit can lead to digestive issues such as diarrhea or an upset stomach due to its high fiber content. Moderation is key to avoiding these problems.
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Though dragon fruit has a low glycemic index, overconsumption may affect blood sugar levels. Diabetics should monitor their blood sugar levels when including it in their diet.
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Some people may develop allergic reactions such as itching, swelling, or rash after consuming dragon fruit.
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In some cases, dragon fruit may cause gastrointestinal discomfort, such as bloating or gas, especially if consumed in large quantities.
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Dragon fruit may interact with certain medications, including blood thinners. Consult a healthcare professional before adding it to your diet if you are on medication.
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