Written by: Mantasha
For a strong and defined core, incorporating targeted ab exercises into your workout routine is essential.
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Here are five effective ab exercises to help you build muscle and enhance core strength:
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Hold a push-up position on your forearms, keeping your body straight. Engage your core and hold.
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Sit with knees bent and lean back. Twist your torso, touching a weight to each side.
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Lie on your back, lift your legs, and alternately bring elbows to opposite knees in a pedaling motion.
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Hang from a bar and lift your legs straight up towards your chest, then lower them slowly.
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Lie on a decline bench, curl your torso up towards your knees, and then lower back down.
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