5 Powerful Ab Exercises For Increasing Muscle Mass

             Written by: Mantasha

For a strong and defined core, incorporating targeted ab exercises into your workout routine is essential. 

Bananas

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Here are five effective ab exercises to help you build muscle and enhance core strength:

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Hold a push-up position on your forearms, keeping your body straight. Engage your core and hold.

Plank

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Sit with knees bent and lean back. Twist your torso, touching a weight to each side.

Russian Twists

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Lie on your back, lift your legs, and alternately bring elbows to opposite knees in a pedaling motion.

Bicycle Crunches

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Hang from a bar and lift your legs straight up towards your chest, then lower them slowly.

Hanging Leg Raises

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Lie on a decline bench, curl your torso up towards your knees, and then lower back down.

Decline Sit-ups

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