5 Powerful Health Benefits Of Eating Garlic Every Day

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-a5ef4001-ca75-43c7-81a4-0ef895ce6fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a46875-f4bb-4bf4-b644-82cd2308f0ee","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic, often called nature's wonder spice, has been cherished for centuries for both its strong flavor and health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-f9128bfb-508e-42d3-a055-1de51873dbab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658cef94-9cd5-47e0-b54b-0e086e94509f","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore five key benefits of adding garlic to your routine! Photo Credit: Shutterstock

Supports Heart Health

[{"selector":"#anim-af1cfc12-584e-42b7-a611-36dfd4f01339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a59aa4-678f-49a0-bef8-fb817ef9a066","keyframes":{"transform":["translate3d(0px, 173.13296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb0b2f0-55bf-4e2c-b992-4b0260574c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e97bda1-50a6-4e91-ae49-f625ea8d80ce","keyframes":{"transform":["translate3d(0px, 638.43790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic helps lower blood pressure and reduces cholesterol levels, which can support overall heart health. Photo Credit: Shutterstock

Enhances Immunity

[{"selector":"#anim-e3576133-83e5-49cc-a73f-956bb19f7dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607c0cea-5ed2-4a02-90ab-48d7c204c5f5","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6944e43-81df-4b38-9ddf-df33e25fbcde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef50980c-ec8b-4d3f-9d8c-e9acf4d365fb","keyframes":{"transform":["translate3d(0px, 624.92442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic contains antioxidants and compounds that strengthen the immune system, helping the body fight off infections and illnesses. Photo Credit: Shutterstock

Improves Digestive Health

[{"selector":"#anim-54e87f30-6d06-4a2c-ad32-cc282ce5f82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1e4e34-c680-4ffe-85ac-c6e8b6c0c235","keyframes":{"transform":["translate3d(0px, 149.46725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b965e-a181-43f4-bbfe-dcfe91596aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a77bbce-4ba8-47a7-adfe-72e21f013d1e","keyframes":{"transform":["translate3d(0px, 407.79455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic promotes healthy digestion by stimulating the production of digestive enzymes and can help prevent bloating and gas. Photo Credit: Shutterstock

Anti-inflammatory Properties

[{"selector":"#anim-038ae9d7-291b-41dd-8e94-b2da3a200863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7758fd7-dd7c-4e07-8b93-4ac3294ad325","keyframes":{"transform":["translate3d(0px, 178.87068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93418458-33ca-47bb-ab8b-0cf81f95c6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c9b718-d74a-41ab-9030-793f8941e656","keyframes":{"transform":["translate3d(0px, 407.79455%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The sulfur present in garlic help reduce inflammation in the body, which may be beneficial for conditions like arthritis. Photo Credit: Shutterstock

Regulates Blood Sugar

[{"selector":"#anim-84aa31e9-b521-4fa0-b561-4f2b3afa7946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea62f7d-f9da-4bef-b58d-7e333a8881aa","keyframes":{"transform":["translate3d(0px, 149.46725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2bbe4f-e66a-466f-a326-c239f791c5b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795b8929-97a1-4258-8f98-2df7ce30f864","keyframes":{"transform":["translate3d(0px, 668.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic can help lower blood sugar levels, making it beneficial for individuals with type 2 diabetes or those at risk of developing it. Photo Credit: Shutterstock