Written by: Deepa Sarkar
Managing blood sugar is key to maintaining good health, especially for those with diabetes or prediabetes.
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Here are five superfoods that can help you naturally control your blood sugar levels and improve overall wellness.
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Whole grains like oats, quinoa, and barley are high in fiber and have a low glycemic index. They help regulate blood sugar by slowing down digestion and preventing glucose spikes.
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Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity, leading to better blood sugar control.
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Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Adding a dash of cinnamon to your meals can be a delicious way to manage glucose levels.
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Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. They help regulate blood sugar by slowing digestion and keeping you full longer.
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Almonds, walnuts, chia seeds, and flaxseeds are loaded with healthy fats, fiber, and protein. These nutrients help stabilize blood sugar by slowing down glucose absorption.
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