Eating the right foods before you hit the gym can make a big difference in your energy levels and overall performance.
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Here are 5 pre-workout meals that will give you the energy boost you need to crush your next sweat session:
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A natural source of easily digestible carbs and potassium, perfect for pre-workout energy.
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This fiber-rich whole grain provides sustained energy throughout your workout. Consider adding chia seeds, nuts, and berries for extra protein and antioxidants.
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A protein powerhouse, eggs are great for early morning workouts. They're also a good source of choline, which can help improve focus and memory.
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Greek yogurt offers a good dose of protein and carbs, with berries adding a touch of sweetness and antioxidants. Opt for plain yogurt and add your own fruit for the healthiest choice.
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This combo provides a balance of complex carbs from bread and protein with healthy fats from nut butter. Choose peanut or almond butter for an extra protein boost.
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