5 protein-rich breakfast for weight loss

             Written by: Deepa Sarkar

Trying to lose weight? Starting your day with a protein-rich breakfast could keep you full longer and curb cravings. 

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Here are 5 easy, delicious options!

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A creamy, high-protein option loaded with antioxidants. Add a handful of berries and nuts for an extra fiber boost.

Greek Yogurt with Berries

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Packed with protein and fiber, a veggie omelette keeps you satisfied. Try adding spinach, bell peppers, and tomatoes!

Veggie Omelette

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Chia seeds are protein-rich and loaded with fiber. Mix with almond milk and let it sit overnight for a quick, nutritious breakfast.

Chia Pudding

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Paneer or cottage cheese is a protein powerhouse. Pair it with fruits like peaches or berries for natural sweetness and extra vitamins.

Paneer With Fruit

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Blend protein powder with banana, spinach, and almond milk for a filling, nutritious breakfast you can take on the go.

Smoothie

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