Strong and healthy hair begins with a nutritious diet. Protein is a key component in maintaining hair health and promoting growth.
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Here are five protein-packed foods that can help boost hair growth.
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Rich in protein and vitamin E, almonds nourish the scalp and promote hair growth. They also contain magnesium and biotin, which help strengthen hair.
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Packed with protein and biotin, eggs are essential for hair growth and strength. They also contain other nutrients like zinc and selenium that promote scalp health.
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High in protein and probiotics, Greek yogurt helps strengthen hair and can prevent hair loss. It's also rich in vitamin B5, which improves blood flow to the scalp.
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A great source of lean protein, chicken provides the building blocks for strong and healthy hair. It also contains essential amino acids that support hair growth.
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Packed with protein and omega-3 fatty acids, salmon nourishes hair follicles and promotes healthy hair growth. It also contains vitamin D and selenium, which are vital for hair health.
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