Protein is essential for healthy hair growth as it strengthens hair follicles and promotes thicker, longer hair. Here are five protein-rich foods to add to your diet for healthier hair:
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Eggs are packed with high-quality protein and biotin, both of which are essential for strong, healthy hair.
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Greek yogurt is rich in protein and contains vitamin B5, which helps improve blood flow to the scalp, supporting hair growth.
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Lentils are packed with plant-based protein, iron, and folate, all of which are essential for healthy hair growth.
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Tofu is a great plant-based protein option that helps repair and strengthen hair follicles, promoting growth.
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Lean chicken is an excellent source of protein, which helps nourish hair and promotes faster growth.
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