monalisa deka
Soybean chunks are an excellent plant-based protein source. You can cook them along with rice or make curries out of them.
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The most popular protein source, paneer is a versatile food that can be enjoyed on its own, added to salads, or used as a filling in wraps or sandwiches.
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Tofu is an excellent source of protein, containing all the essential amino acids. You can scramble tofu or use to make stir-fries.
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Chickpeas have a nutty flavor and can be used as an egg substitute in recipes like fritters, pancakes, or batter for coating vegetables.
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A staple in Indian cuisine, lentils can be used in soups, curries, salads, or even ground into flour to make dosas and pancakes.
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