5 proven ways Omega-3 helps improve memory

             Written by: Deepa Sarkar

Ever forgotten why you had just entered a room? Or ever trying to recall a name? Fear not. Here goes for those facing memory defects! 

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Omega-3 supplements are beneficial in building strong memories, thus optimizing the brain well-being. Let’s dive into how it works.

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Your brain is composed of 60% of fat! One type of fat that is important to note is Omega-3, which helps with the interaction between the brain cells, aiding in improving memory & sharpening mental stamina.

Builds Stronger Brain Cells

When it is tiring to study or tiring at work, Omega-3 helps boost concentration and increase the power of learning. 

Helps You Focus & Learn Faster

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Forgetfulness can creep up with age, but omega-3 helps protect your brain from decline and reduces the risk of Alzheimer’s and dementia.

Slows Down Memory Loss

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Ever feel mentally "foggy"? Omega-3 brings increased blood flow to your brain; this clears the brain fog and relieves stress and anxiety.

Clears Brain Fog & Boosts Mood

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Inflammation does not only harm your body but also affects your brain! Omega-3 helps lower inflammation and keeps your thinking sharp.

Fights Brain Inflammation

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Explore Tata 1mg’s full range of Omega-3 supplements for better cognitive health.

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