Ever forgotten why you had just entered a room? Or ever trying to recall a name? Fear not. Here goes for those facing memory defects!
Photo Credit: Shutterstock
Omega-3 supplements are beneficial in building strong memories, thus optimizing the brain well-being. Let’s dive into how it works.
Photo Credit: Shutterstock
Your brain is composed of 60% of fat! One type of fat that is important to note is Omega-3, which helps with the interaction between the brain cells, aiding in improving memory & sharpening mental stamina.
When it is tiring to study or tiring at work, Omega-3 helps boost concentration and increase the power of learning.
Photo Credit: Shutterstock
Forgetfulness can creep up with age, but omega-3 helps protect your brain from decline and reduces the risk of Alzheimer’s and dementia.
Photo Credit: Shutterstock
Ever feel mentally "foggy"? Omega-3 brings increased blood flow to your brain; this clears the brain fog and relieves stress and anxiety.
Photo Credit: Shutterstock
Inflammation does not only harm your body but also affects your brain! Omega-3 helps lower inflammation and keeps your thinking sharp.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg