- Simran Suri
If you have high uric acid levels, it's advisable to limit or avoid certain pulses that are high in purines, as purines can increase uric acid production in the body.
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Here are five pulses to consider avoiding or consuming in moderation:
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Lentils are a popular pulse rich in protein and fiber, but they contain moderate levels of purines. Limiting your intake of lentils, especially can help manage uric acid levels.
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Split peas are commonly used in soups, stews, and dals, but they are also relatively high in purines. If you have high uric acid levels, consider reducing your consumption of split peas.
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Chickpeas are nutritious and versatile, but they contain moderate levels of purines. While they can still be included in a balanced diet, it's a good idea to monitor your intake.
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Kidney beans are another pulse that contains moderate amounts of purines. If you have gout or other conditions associated with high uric acid levels.
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Black-eyed peas are a popular legume in many cuisines, but they are also relatively high in purines.
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