5 quick dinner recipes to reduce belly fat

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-55e8d269-ba7d-4d11-a3c5-bb6ab75f6e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6967b2-66a5-4ba7-b2af-de07d7003218","keyframes":{"transform":["translate3d(0px, 145.01134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Struggling with belly fat? The right dinner choices can help. By incorporating low-calorie, nutrient-rich ingredients, you can work towards a flatter stomach without feeling deprived. Photo Credit: Shutterstock

[{"selector":"#anim-04cacae4-694a-4a26-80ed-6ab5760bade8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f398fa1-b761-47a9-99b0-b6d799817f93","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s dive into these 5 simple & quick dinner recipes designed to reduce belly fat. Photo Credit: Shutterstock

Veggie-Stuffed Zucchini Boats

[{"selector":"#anim-9b1b091f-3050-464a-ac5a-c0069320f44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e59ff0-3ceb-4268-9a5d-3627b48ceb20","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444db2a5-01a7-4054-a2d5-a7823c262d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81de8e2-bf07-4846-b92a-3a8d81d21cad","keyframes":{"transform":["translate3d(0px, 449.58557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zucchini is low in calories but high in nutrients, making it the perfect base for a filling dinner. Stuffed with chicken or paneer, veggies, & spices, this dish is perfect for weight loss. Photo Credit: Shutterstock

Lentil Soup

[{"selector":"#anim-7c1780c7-5b1e-4da1-ba13-3348c81a491b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c256a18-b438-4e24-9dd3-00672eda4a84","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ffe012-d082-4b89-ba5e-0b2f41a5ce43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0daf4e7-5ea0-4052-8a8e-c11f740916ea","keyframes":{"transform":["translate3d(0px, 735.73507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lentils are high in protein and fiber, making them an excellent choice for weight loss. This spicy lentil soup will keep you feeling full longer and is perfect for a light but hearty dinner. Photo Credit: Shutterstock

Grilled Chicken Salad

[{"selector":"#anim-d2791fbd-4284-4cf7-a481-2cb1c1585a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a69d19-d624-407e-920b-143b7db1ceaa","keyframes":{"transform":["translate3d(0px, 122.35219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb325b96-75d9-4774-abad-ec57f6c8ad36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1e2c5b-824d-4a4a-8073-48be7f6181d5","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in protein and fiber, this grilled chicken salad with vegetables and tangy dressing is a satisfying, low-calorie dinner that supports fat loss and keeps you full. Photo Credit: Shutterstock

Paneer Veggie Wrap

[{"selector":"#anim-783e1e71-e8a8-4a51-a947-e1b9003ec240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fbbc67-1599-4a45-99f0-548bc9184e9e","keyframes":{"transform":["translate3d(0px, 131.65903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5ee622-5e17-42d2-9cf3-10fa11fb49f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6863e7ae-dadc-4ecc-a106-a72783df46a3","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A whole-wheat wrap filled with sautéed paneer, bell peppers, & spinach offers protein and fiber, promoting satiety and aiding fat loss. Photo Credit: Shutterstock

Cauliflower Rice & Veggie Stir Fry

[{"selector":"#anim-d17eaa3c-7c1c-47b6-99b3-f52f6d83926b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fd264b-e92b-4ca8-922f-0d17fd269542","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f764bec0-aa7e-4c8d-bb9c-5bdbc1fc6cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec51e915-dad4-4cd0-89d8-d189cdfdbf20","keyframes":{"transform":["translate3d(0px, 404.80943%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cauliflower rice is a low-carb alternative to traditional rice. Stir-fried with mixed veggies, this dish is perfect to cut calories while still enjoying a flavorful & satisfying meal. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-f6e596af-4d3f-4586-85b6-c95a1a5ace04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67426002-f1e8-453e-8231-3fc992894abe","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9054a0d3-367b-4dcb-929b-bcb09a4dc92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2bb22f-a6f0-46e9-8a4e-0b951c4123b7","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,