Waking up with a gassy stomach can be uncomfortable. Fortunately, natural remedies can help ease morning gas and improve digestion.
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Here are five simple tips to help you start your day feeling better.
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Sip on warm ginger tea to soothe your digestive system and reduce gas. Steep fresh ginger slices in hot water for a few minutes, then strain and drink.
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Drink peppermint tea to help relax the digestive tract and relieve gas. Peppermint has natural antispasmodic properties that can reduce bloating and discomfort.
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Start your day with a glass of warm lemon water. The acidity helps stimulate digestion and can help prevent gas buildup.
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Chew a teaspoon of fennel seeds or drink fennel tea. Fennel seeds are known for their carminative properties, which can help alleviate gas and bloating.
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Boil a teaspoon of caraway seeds in water, strain, and drink it. Caraway seeds have been used traditionally to aid digestion and reduce gas.
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