5 quick tips to get rid of morning stiffness

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-a8188d08-a29e-4317-b115-cc3bd783ae34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a404a8fb-4b28-4eb5-95c7-a109f670052c","keyframes":{"transform":["translate3d(0px, 182.96903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Waking up with stiff joints and muscles can make mornings difficult. But don’t worry! Photo Credit: Shutterstock

[{"selector":"#anim-1beb278f-c3b7-4a3a-9b11-ac9ba247676b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cac10c-e3f0-47bc-94b7-55709a0537a5","keyframes":{"transform":["translate3d(0px, 182.96903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 simple & effective ways to reduce morning stiffness & start your day feeling more energized. Photo Credit: Shutterstock

Gentle Stretching

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Warm Shower

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Light Movement

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Heat Therapy

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Massage

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SHOW US SOME

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