5 Reasons Behind Rising Heart Attacks In Young Adults

             Written by: Deepa Sarkar

Heart attacks are increasingly common in young adults, with 1 in 5 cases occurring in those under 40. 

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Let’s explore the causes and learn how to prevent heart issues early.

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Smoking damages blood vessels, raises blood pressure, and can cause blood clots, significantly increasing heart attack risk in young adults.

Smoking

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Excessive alcohol use can damage the heart and increase the risk of heart attacks by affecting blood pressure and heart function.

Alcohol

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Chronic stress can strain the heart, raising blood pressure and worsening symptoms for those with pre-existing heart conditions.

Excessive Stress

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Fast food, processed meals, and sugary snacks are common in young adults' diets, leading to poor heart health and an increased risk of heart disease.

Unhealthy Eating

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Fast food, processed meals, and sugary snacks are common in young adults' diets, leading to poor heart health and an increased risk of heart disease.

Improper Workout Routines

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