5 Reasons To Add A Magnesium Supplement To Your Diet

Written by: Mantasha

Off-white Section Separator

Feeling tired, achy, or stressed? Magnesium deficiency could be to blame!

Photo Credit: Freepik

Off-white Section Separator

Here are 5 compelling reasons to consider adding a magnesium supplement to your dietary regimen:

Photo Credit: Freepik

Off-white Section Separator

Boosts Relaxation

Magnesium plays a crucial role in regulating the nervous system and promoting muscle relaxation.  Supplementing magnesium may help improve sleep quality, especially for those with insomnia or restless legs.

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Supports Muscle

Magnesium is involved in energy production and muscle function.  Athletes and people who exercise regularly may benefit from magnesium supplementation to aid muscle recovery and reduce cramps.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Blood Sugar Control

Studies suggest magnesium may improve insulin sensitivity and blood sugar control. This could be beneficial for people with prediabetes or type 2 diabetes.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Bone Health

Magnesium works alongside calcium for strong and healthy bones.  While calcium gets most of the attention, magnesium is also essential for proper bone mineral density.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Improve Mood

Research suggests a link between low magnesium levels and symptoms of depression and anxiety.  Supplementing magnesium may help improve mood and overall well-being.

Rounded Banner With Dots

5

Photo Credit: Freepik