Written by: Mantasha
Feeling tired, achy, or stressed? Magnesium deficiency could be to blame!
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Here are 5 compelling reasons to consider adding a magnesium supplement to your dietary regimen:
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Magnesium plays a crucial role in regulating the nervous system and promoting muscle relaxation. Supplementing magnesium may help improve sleep quality, especially for those with insomnia or restless legs.
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Magnesium is involved in energy production and muscle function. Athletes and people who exercise regularly may benefit from magnesium supplementation to aid muscle recovery and reduce cramps.
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Studies suggest magnesium may improve insulin sensitivity and blood sugar control. This could be beneficial for people with prediabetes or type 2 diabetes.
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Magnesium works alongside calcium for strong and healthy bones. While calcium gets most of the attention, magnesium is also essential for proper bone mineral density.
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Research suggests a link between low magnesium levels and symptoms of depression and anxiety. Supplementing magnesium may help improve mood and overall well-being.
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