Omega-3 fatty acids are like little superheroes for your body, supporting your brain, heart, and overall well-being. Here’s why you should make them a part of your daily diet:
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Mental health disorders like depression & anxiety are increasingly common. Omega-3s, especially EPA, have been linked to reducing symptoms of depression and anxiety.
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Study
Omega-3s are essential for brain growth and development in infants. Pregnant women who consume adequate omega-3s may support their child’s cognitive development, better communication and social skills.
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Omega-3s have been linked to improved heart health by reducing various risk factors such as high blood pressure, triglyceride levels, and inflammation.
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Omega-3s may help balance blood sugar, reduce belly fat, and keep inflammation in check.
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People with conditions such as schizophrenia and bipolar disorder often have lower levels of omega-3 fats in their blood. Some research suggests that omega-3 supplementation may help improve symptoms.
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For a natural boost, add foods like fatty fish, walnuts, and flaxseeds to your meals. Your body will thank you!
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