5 Reasons To Drink Lemon-Chia Seeds Water In Summer

[{"selector":"#anim-d7dfd796-5dbe-4e9a-9b36-a84ecb84fe4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd1f715-e68b-49a1-8c6f-499029dc96a3","keyframes":{"transform":["translate3d(0px, 163.11571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the top five reasons to drink lemon and chia seeds water in summer: Photo Credit: Shutterstock

Hydration

[{"selector":"#anim-67c8a905-47e4-4ce7-bc5f-31dd58bb2ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c641fa8-4364-4b13-a7a8-556ec1326521","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ea871f-13f1-432a-af55-007f9cb3610e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2259ac73-c492-4913-ac36-2c255ae3e8e2","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemons make water more appealing, increasing fluid intake, while chia seeds absorb water and keep you hydrated longer. Photo Credit: Shutterstock

Rich In Nutrients

[{"selector":"#anim-4ff1eb72-77ce-4753-91ef-1bead7a28f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c7b75-7b79-4fb7-bfd5-8d74e3cb9766","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac7e691-0f81-4268-92f7-57f782558674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1918e1f2-bf55-4c2b-8c91-640377b08f87","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemons provide vitamin C, and chia seeds offer omega-3s, fiber, protein, and essential minerals, making the drink nutrient-dense. Photo Credit: Shutterstock

Antioxidant Properties

[{"selector":"#anim-b8397285-9c9a-4a47-b79b-068e5d2660b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f003078-b443-4c44-9d4b-93016068fb12","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aecc0f0-000f-4ef1-a72e-df994f1168f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deccb050-6534-47d3-a919-632161a8e54c","keyframes":{"transform":["translate3d(0px, 616.81627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemons and chia seeds are rich in antioxidants, combating oxidative stress and reducing inflammation. Photo Credit: Shutterstock

Digestion & Detoxification

[{"selector":"#anim-7fac3e5e-4d69-4f05-a330-1e64a49f4e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebafd76-e315-46d3-8e44-cd9202fd3612","keyframes":{"transform":["translate3d(0px, 133.71384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564c910c-82ba-413e-8f9d-e6117dec7ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6765f26-6d6f-4ff5-9774-f3722257eaa3","keyframes":{"transform":["translate3d(0px, 379.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon water stimulates digestion and acts as a diuretic, while chia seeds' fiber promotes regular bowel movements. Photo Credit: Shutterstock

Energy & Endurance

[{"selector":"#anim-024a2973-5a5f-401e-a676-cea0884b5a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76220346-884a-4771-8350-064f2262a8f8","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05f216f-bd4f-43c1-94ff-eac25fbb47d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7f447f-54c8-425c-a0b8-2c24c15a92ec","keyframes":{"transform":["translate3d(0px, 624.92442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemons contain electrolytes for energy, and chia seeds provide sustained energy, preventing spikes and crashes. Photo Credit: Shutterstock

Conclusion

[{"selector":"#anim-716e4bbf-2e57-4f6c-9df7-65ead4d3950f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71592e54-21d8-43bd-ae27-b2089979abad","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c898a9-bead-4163-ac01-967ca812e745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24511be-9f99-4cb8-8780-b8ab250ad0d5","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking lemon and chia seeds water in summer enhance hydration, provides nutrients and offers sustained energy. It's a refreshing and healthy way to stay cool and energized. Photo Credit: Shutterstock