5 reasons to eat 1 banana every day

             Written by: Deepa Sarkar

Bananas are not only delicious, they are also a boon for nutrition. Including 1 a day in your diet can give you miraculous health benefits.

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Let us have a look at 5 amazing reasons that will motivate you to make bananas a daily habit.

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Bananas are built up with natural sugars which provide quick & more durable energy. It could be your next pre-workout or post-workout snacks.​

Boosts Energy Naturally

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Bananas are high in potassium & help to maintain blood as well as proper functioning of the heart. Hence, the regular taking of them will reduce chances of diseases related to heart.

Supports Heart Health

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These contain high levels of dietary fibers, which work towards normal digestive function as well as prevention of constipation.

Helps Digestion

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Containing tryptophan which is an amino acid aiding the production of serotonin, thus providing an edge in trying to uplift moods & decrease levels of stress. ​

Uplifting Mood & Decreasing Stress

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Bananas keep you full with their fibers that further suppress appetite, enabling you to manage your weight better.

Aids in Weight Control

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