Written by: Deepa Sarkar
Fenugreek or methi leaves are a powerhouse of nutrients, perfect for the cold winter months.
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Packed with antioxidants, vitamins, and minerals, they offer numerous health benefits that can help keep you healthy and energized all season long. Let's dive in.
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The antioxidants in fenugreek leaves, including flavonoids and polyphenols, help protect against infections and seasonal flu.
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Methi leaves can assist in weight management by curbing appetite and improving metabolism.
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Fenugreek leaves help control blood sugar levels, making them a great option for those managing diabetes.
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The anti-inflammatory properties of fenugreek leaves soothe irritated skin and help reduce acne outbreaks, which are common in winter due to dry skin.
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Packed with protein and iron, fenugreek leaves can strengthen hair and prevent hair fall, a common concern in winter.
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