5 reasons to include methi, palak & sarson in your winter diet

             Written by: Deepa Sarkar

Winter is the perfect time to incorporate nutritious greens like Methi, Palak, and Sarson into your diet. 

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These leafy vegetables not only warm you up but also provide many more of health benefits to help you stay healthy during the colder months.

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Packed with vitamins and minerals, these greens help strengthen your immune system, keeping infections at bay.

Enhances Immunity

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These vegetables have warming properties that are ideal for combating winter chill & maintaining energy levels.

Warms the Body

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Methi, Palak, & Sarson are excellent sources of iron, crucial for preventing anemia & boosting energy levels.

Rich in Iron

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Their antimicrobial properties help prevent respiratory issues common in winters, including cough & cold.

Prevents Cough & Cold

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These vegetables help regulate blood sugar levels, making them great for managing diabetes.

Regulates Blood Sugar

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