Written by: Deepa Sarkar
Winter is the perfect time to incorporate nutritious greens like Methi, Palak, and Sarson into your diet.
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These leafy vegetables not only warm you up but also provide many more of health benefits to help you stay healthy during the colder months.
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Packed with vitamins and minerals, these greens help strengthen your immune system, keeping infections at bay.
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These vegetables have warming properties that are ideal for combating winter chill & maintaining energy levels.
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Methi, Palak, & Sarson are excellent sources of iron, crucial for preventing anemia & boosting energy levels.
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Their antimicrobial properties help prevent respiratory issues common in winters, including cough & cold.
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These vegetables help regulate blood sugar levels, making them great for managing diabetes.
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