5 reasons to start your day with hot water

             Written by: Deepa Sarkar

A simple cup of hot water each morning can bring amazing health benefits. 

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Discover why this ritual is worth adding to your morning routine.

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Hot water kick-starts your digestive system, helping it break down food more efficiently and easing bloating.

Aids Digestion

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Drinking warm water can gently boost your metabolism, supporting weight management and calorie burning.

Enhances Metabolism

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Warm water dilates blood vessels, promoting better blood flow and healthier circulation.

Improves Circulation

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The warmth helps loosen mucus, providing quick relief from congestion and soothing a sore throat.

Relieves Nasal Congestion

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Hot water aids in flushing out toxins, supporting liver & kidney function for a natural detox.

Detoxifies the Body

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