5 Reasons Why Cabbage Should Be Included In Your Diet

             Written by: Deepa Sarkar

Packed with nutrients and health benefits, cabbage is a powerhouse vegetable that deserves a spot on your plate. Let’s explore why!

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Cabbage is rich in fiber, which helps keep your digestive system running smoothly. It can prevent constipation and promote overall gut health.

Enhance Digestion

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Loaded with antioxidants and vitamins like vitamin K, cabbage helps lower cholesterol levels and reduce the risk of heart disease.

Supports Heart Health

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With its low-calorie content and high fiber, cabbage is perfect for weight management. It keeps you full longer without adding excess calories.

Helps With Weight Management

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The high vitamin C content in cabbage improves your immune system, helping your body fight off infections and illnesses.

Improves Immunity

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Rich in antioxidants and vitamins, cabbage helps maintain healthy skin, reducing signs of aging and improving overall skin health.

Promotes Healthy Skin

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