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Gond Katira, also known as Tragacanth gum, is a natural gum obtained from the sap of several legumes. It has been traditionally used in various cultures for its cooling properties.
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When soaked in water, Gond Katira swells up to form a gel-like substance that is then consumed as a beverage or used in culinary preparations.
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Here are five reasons why Gond Katira is a must-have in summer:
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Gond Katira helps cool the body naturally, making it refreshing during hot weather.
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It helps retain moisture and prevents dehydration, essential in summer heat.
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Known to aid digestion, it can alleviate digestive issues often exacerbated in hot weather.
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It is believed to improve skin elasticity and reduce inflammation, promoting healthy skin during summer.
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Rich in nutrients like calcium and protein, Gond katira offers additional health benefits beyond cooling effects.
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