Written by: Deepa Sarkar
Palm jaggery, often called the “healthier sugar alternative,” is a must-have in winter. Packed with nutrients, it keeps you warm, improves immunity, and offers various health benefits.
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Here are 5 reasons to include it in your diet this winter.
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Rich in antioxidants and minerals, palm jaggery strengthens your immune system, helping you fight off winter infections.
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Palm jaggery generates heat in the body, making it an ideal food to consume during chilly winters.
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Consuming palm jaggery after meals can aid digestion and prevent issues like bloating and constipation.
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Palm jaggery is an excellent source of iron, which helps combat anemia and boosts energy levels.
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Palm jaggery can help soothe symptoms of asthma and bronchitis, making it a winter essential for respiratory health.
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