Magnesium plays a vital role in women's health, offering numerous benefits for both physical and mental well-being. Here are seven reasons why women might need magnesium supplements:
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Magnesium helps reduce mood swings, bloating, and cramps associated with premenstrual syndrome.
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It aids in calcium absorption, helping to maintain strong bones and prevent osteoporosis.
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Magnesium promotes relaxation and regulates cortisol levels, which can ease anxiety and improve mood.
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Essential for energy production, magnesium combats fatigue and enhances overall vitality.
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Magnesium helps relax muscles, making it effective in reducing cramps and spasms, especially during pregnancy.
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