5 reasons why you should take fish oil daily

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-758130a8-e914-4ee9-992e-160e1545115a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fcd9ab-be5a-44a1-8aca-c3b15ddfb699","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two omega-3s found in fish oil. These are vital for the overall wellness of the human body. Photo Credit: Shutterstock

[{"selector":"#anim-ab1e97b5-be6d-4480-838a-46582084ea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1dd9d92-e7bc-4b74-af4d-0509cdc20a94","keyframes":{"transform":["translate3d(0px, 192.74560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 key reasons, why fish oil may support your long-term health when consumed daily. Photo Credit: Shutterstock

Supports Heart Health

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Boosts Brain Function

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Reduces Inflammation

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Promotes Eye Health

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Improves Skin & Hair Health

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Ideal Dosage

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Support your health with Omega-3 capsules from Tata 1mg.

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Final Takeaway

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If you found this helpful,

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