Sleeping on your stomach strains the spine, leading to misalignment and potential back pain.

It forces the head to turn, stressing the neck and causing discomfort or stiffness.

This position can restrict proper breathing and lead to shallow inhalation, impacting sleep quality.

Stomach-sleeping can place pressure on organs, potentially affecting digestion and circulation.

Pressing your face into a pillow consistently can cause premature facial wrinkles over time.