5 Refreshing Ways  To Stay Hydrated In Summer

5 Refreshing Ways to Stay Hydrated In Summer

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[{"selector":"#anim-c877e936-5a9e-4599-ac43-a0509b71bee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0c441c-3fbe-4ab9-9fb9-9d6f66ef9868","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 refreshing ways to keep your body fueled with fluids all season long: Photo Credit: Shutterstock

Drink Plenty Of Water

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Eat Water-Rich Foods

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Flavor Your Water

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Limit Sugary Drinks

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Do Activities Mindfully

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