- Mantasha
Not eating breakfast can leave your brain low on energy, which might make it harder to concentrate
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Insufficient sleep can lead to memory problems, impaired decision-making, and mood disturbances
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High sugar intake may increase the risk of cognitive decline and conditions like Alzheimer's disease.
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Smoking consumption can harm brain cells and increase the risk of neurological disorders.
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Lack of physical activity can lead to reduced blood flow to the brain. Indulge in daily 30 minutes activity like walking or cycling.
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