The dry air from indoor heating systems during the colder months can cause discomfort, especially for those with sensitive eyes.
Video Credit: Pexels
If you find yourself struggling with dry, itchy, or irritated eyes due to indoor heating, here are some remedies to help:
Photo Credit: Shutterstock
A humidifier adds moisture to the air, which helps prevent your eyes from becoming dry and irritated. Place it near your work or sleeping area for consistent relief.
Video Credit: Pexels
Drinking plenty of water throughout the day helps keep your body—and your eyes—hydrated. Dehydration can make dry eyes worse, so hydration is key.
Video Credit: Pexels
Over-the-counter lubricating eye drops can provide instant relief from dryness. Look for preservative-free options for more frequent use.
Photo Credit: Shutterstock
When working at a computer or reading, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and moisture loss.
Photo Credit: Shutterstock
We tend to blink less when we focus on screens or tasks. Consciously blinking more often can help refresh your eyes and spread moisture over them.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,