Written by: Monalisa Deka
Winter calls for warmth, not just in layers but also in the foods we eat. Root vegetables are an excellent choice to keep your body cozy and healthy during the chilly months.
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Here are five root vegetables that can help you stay warm this winter:
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While often considered a summer vegetable, winter radishes are hearty and warming. They improve digestion and can be added to soups, stir-fries, or parathas for a warming touch.
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Packed with complex carbohydrates and fiber, sweet potatoes provide a steady energy release, keeping you warm and energized.
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Their natural sweetness and high beta-carotene content make carrots a nourishing choice. Cooked carrots are especially good in soups and stews to keep your body warm and boost immunity.
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Beetroots are not only vibrant but also a great source of iron and nitrates that improve blood circulation, helping to maintain body warmth. They're perfect for salads, roasted dishes, or soups.
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Low in calories yet high in nutrients, turnips are excellent for digestion and warmth. Their earthy flavor pairs well with spices and herbs in comforting curries or baked dishes.
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