5 Rules To Follow During Weight Loss Journey

Prioritize a balanced diet rich in whole foods, lean proteins, fruits, vegetables, and healthy fats for sustained energy and nutrition.

Mind your portions, listen to your body's hunger cues, and opt for smaller, frequent meals to prevent overeating.

Engage in a consistent exercise routine, blending cardio, strength training, and flexibility exercises for holistic fitness.

Understand the journey takes time; remain consistent and patient with healthy habits for lasting weight loss results.