5 salad recipes to reduce belly fat

             Written by: Deepa Sarkar

Want to trim your belly? These nutrient-dense, low-calorie salads are designed to keep you full, reduce cravings. 

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Additionally, promote a healthy, gradual weight loss as part of a balanced diet.

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This salad is high in fiber and healthy fats. Toss spinach, avocado, cherry tomatoes, and a splash of lemon for a delicious, filling combo.

Avocado & Spinach Salad

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Quinoa is protein-packed and filling. Combine it with cucumbers, bell peppers, and parsley for a low-calorie, satisfying meal.

Quinoa & Veggie Salad

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Apples are high in fiber and walnuts are rich in healthy fats. Mix with arugula and a light vinaigrette for a crunchy, satisfying option.

Apple & Walnut Salad

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Low in calories and super refreshing, this salad combines cucumbers, Greek yogurt, mint, and a sprinkle of pepper. Perfect for a light lunch!

Cucumber & Greek Yogurt Salad

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Kale is fiber-rich, and chickpeas are loaded with protein. Add a dash of olive oil, lemon, and your favorite spices for a hearty, belly-flattening dish.

Kale & Chickpea Salad

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