Mantasha
While nuts are often praised for their nutritional benefits, seeds also pack a powerful punch when it comes to health. Here are five seeds that offer excellent nutritional value and can be even healthier than some nuts:
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These tiny seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They can help promote heart health, aid digestion, and provide sustained energy throughout the day.
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Flaxseeds are another excellent source of omega-3 fatty acids, along with lignans, fiber, and protein. They have been linked to reduced inflammation and improved cholesterol levels.
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Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They also provide healthy fats, fiber, vitamins, and minerals.
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Pumpkin seeds are packed with magnesium, zinc, iron, antioxidants, and protein. They may support immune function, promote prostate health, and aid in better sleep quality.
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Sunflower seeds are rich in vitamin E, selenium, magnesium, and healthy fats. They offer antioxidant properties, which can help protect cells from damage,
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Incorporating these nutrient-dense seeds into your diet can provide a wide range of health benefits, making them a great alternative or addition to nuts.
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