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Nourishing your hair from the inside out can significantly contribute to its health and growth. Here are five seeds known for promoting hair growth:
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Rich in omega-3 fatty acids, flaxseeds help nourish the hair follicles and promote healthy hair growth. They also contain lignans, which may reduce hair loss and improve hair density.
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Packed with protein, fiber, and essential nutrients like zinc and iron, chia seeds support hair health and stimulate growth. They also contain omega-3 fatty acids, which hydrate the scalp and promote strong, shiny hair.
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High in zinc, pumpkin seeds help balance hormone levels and support healthy hair growth. They also contain antioxidants like vitamin E, which protect the scalp from damage and promote hair strength.
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Sunflower seeds are rich in vitamin E, which improves blood circulation to the scalp and encourages hair growth. They also contain selenium, which helps maintain a healthy scalp and prevents dandruff.
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Sesame seeds are packed with nutrients like iron, calcium, magnesium, and zinc, all of which are essential for healthy hair growth. They also contain vitamin B complex, which nourishes the scalp and promotes hair thickness.
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Incorporating these seeds into your daily diet is easy and versatile. You can sprinkle onto your breakfast cereal, yogurt, or salads. You can also blend them into smoothies.
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