Written by: Nancy Dixit
The American Heart Association suggests enjoying about one ounce (around 28-30 grams or a quarter cup) of pumpkin seeds daily.
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Exceeding this can lead to several health issues. Such as:
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Consuming too many pumpkin seeds can cause bloating, gas, and abdominal pain. They’re high in fiber and fatty oils, which may lead to discomfort when eaten in excess.
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Some people may be allergic to pumpkin seeds, triggering throat irritation, coughing, or headaches. Always be cautious if you're trying them for the first time.
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Pumpkin seeds are calorie-dense, and eating too many can contribute to weight gain. If you’re watching your weight, stick to the recommended portion.
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If you have low blood pressure, avoid pumpkin seeds, as they can further lower it. Consult with a healthcare provider before adding them to your diet.
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Avoid pumpkin seeds if you’re on diuretics, as their mild diuretic effects may increase bathroom trips and disrupt mineral balance.
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Video Credit: Pexels
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