Loving spicy food is great, but too much spice can lead to some uncomfortable side effects. Here’s what you need to know:
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Excessive spicy food can irritate the digestive tract, leading to symptoms like heartburn, acid reflux, and stomach cramps.
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Overconsumption of spicy food may cause nausea, diarrhea, and abdominal pain due to its effect on the stomach lining and intestines.
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Spicy foods can trigger excessive sweating as the body attempts to cool down, which can be uncomfortable.
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Consuming very spicy foods can cause a burning sensation in the mouth and throat, potentially leading to sore or inflamed mucous membranes.
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For individuals with conditions like irritable bowel syndrome (IBS) or ulcers, spicy foods can exacerbate symptoms and lead to flare-ups.
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