5 Side Effects Of Excessive Sleeping

SIMRAN SURI 

Off-white Section Separator

Increased Health Risks

Sleeping excessively has been associated with health complications such as obesity, diabetes, and cardiovascular problems.

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Mental Health Challenges

Oversleeping may contribute to feelings of depression and exacerbate existing mental health conditions.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Reduced Energy Levels

Paradoxically, too much sleep can lead to fatigue and a lack of energy.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Cognitive Impairment

Excessive sleep might impact cognitive abilities, causing difficulties with memory and concentration.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Sleep Disruption

Oversleeping can disrupt the body's natural sleep-wake cycle, leading to difficulties in achieving quality sleep.

Rounded Banner With Dots

5

Photo Credit: Freepik

Headache Behind The Eyes: Know The 5 Reasons

Arrow